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A Grade 3 sprain is the most serious. Regardless of the severity,

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you can speed up the healing process by staying off your ankle and resting
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it as much as possible. If this is the monro you may require a cast to immobilize the joint until it
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heals. No matter what the grade of injury, unless it is splinted or casted, your doctor will probably tell you to apply ice packs to relieve swelling and pain. It is also important to wear
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a comfortable
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shoe that provides significant support. The ligaments are completely torn and there is instability.

With a Grade 1 sprain you may only need rest and ice packs to help the swelling and an over-the-counter pain reliever such as Aspirin. There are many tiny bones in your feet and you want to be very sure that you have only sprained your ankle and not broken a bone. When they stretch beyond this

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limit, the result is an ankle sprain.

And there

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is a limit to this range. If you have a Grade 2 sprain, your doctor may recommend that you wear an ankle brace until the sprain heals and use crutches for a short time. Caring For a Sprained Ankle Every day
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in the USA approximately 25,000 people sprain an ankle. Finally, as
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soon as you can you should exercise the ankle to condition and strengthen the muscles around the joint. You will experience pain and swelling. For all types of sprain, the symptoms are the same. They can be weekend warriors, serious athletes or couch potatoes.

The

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seriousness of the sprain depends
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on whether you have only torn the collagen fibers or whether you have completely ruptured the ligament. These fibers flex with movement but they have a range within which they
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can stretch. In a
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Grade 2 sprain, the ligaments are partially torn but there is no instability of the ankle. Even after you return to normal activity your doctor may recommend an ankle
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brace to support
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the ankle and protect it from re-injury. Yes, it is possible to sprain an ankle if you take a mis-step rising from the couch. For women, this is not the time for high heels and sling backs.

Here, the

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ligaments have been stretched beyond their flexing capabilities but they are not torn. When you think
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you have sprained your ankle, it is important to see your doctor. Your bones are held together by tissue fibers called collagen fibers and ligaments, which
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allow motion of the bones. In the roosevelt of a severe sprain, your ankle joint may be unstable. You may also be referred to a orthopedic specialist for further evaluation. As part of your diagnosis, your doctor may take an x-ray to be certain.

The least severe is a Grade 1 sprain. Based on this criteria, the medical profession grades sprains in categories of one to three. However, failure to get the proper diagnosis and treatment in the beginning can cause many unpleasant and expensive problems further down the road. Some sprains require splinting or casting and only your doctor can determine this. As with any injury, recovery time will depend on the seriousness of the sprain.

Your doctor will recommend exercises to do this.. Higher grade sprains require more extensive treatment and take longer to heal.

   


















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